😞 kein guter start ins Wochenende. Euch einen schönen Wochenabschluss ❗️
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1855 kcal
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Fat: 70.60g | Prot: 90.77g | Carbs: 212.59g.
Breakfast: Himbeeren, Söbbeke Vanille Bio Joghurt Mild, Abraham Original Schwarzwälder Schinken, Rührei, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Kaffee ☕️ - ohne. Dinner: Maredo Rumpsteak (250g), Baguette, Homann Hamburger Sauce, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Söbbeke Vanille Bio Joghurt Mild, Zucker, Ritter Sport Macadamia, Espresso. more...
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2756 kcal
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Exercise:
Home Training - 14 minutes, Laufen - 10km/h - 6m/km - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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