Weigh In record (no journal entry) for 02 February 2019
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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4848 kcal
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Fat: 273.68g | Prot: 183.33g | Carbs: 381.92g.
Breakfast: Barney's Best Crunchy Peanut Butter, Pflanzenöl, Wiltmann Cabanossi, Lidl Kürbiskernbrötchen, Spiegelei, Rich Tomaten Ketchup Hot, Edeka Ring-Salami, Lotus Karamellgebäck, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Pina Colada, Milfina Kräuterbutter, K-Classic Süßkartoffel-Frites, Maredo Rumpsteak (250g). Dinner: Schokolade, Dulano Cabanossi, Eistee, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Kinder Riegel (21g), KitKat Mini, Schokolade. more...
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2017 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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