Weigh In record (no journal entry) for 02 February 2019
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
2321 kcal
|
Fat: 33.69g | Prot: 144.81g | Carbs: 359.72g.
Breakfast: Pane Bianco, Spremuta d'arancia, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi, Kellogg's Special K Classic. Lunch: Fage Fruyo 0% Grassi Caffè, Funghi, Patate al Forno, Rio Mare Tonno Super Naturale, Céréal Gallette di Riso Integrale, Kiwi, Chiquita Banana, Watt Whey Protein 90, Bauli Pandoro, Tre Mulini Orecchiette alle Cime di Rapa. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimobornazzini's Weight History
|