Weigh In record (no journal entry) for 02 February 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1606 kcal
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Fat: 72.51g | Prot: 80.22g | Carbs: 166.99g.
Breakfast: Красные Яблоки, Сыр, Овсяные Хлопья, Словяночка Молоко 2,5%, Вареное Яйцо, Кофе. Lunch: Премия Мёд Липовый, Овсяные Хлопья, Банан. Dinner: Сыр Домашний. Snacks/Other: Яйцо. more...
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Gaining 12.6 kg a Week
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