Weigh In record (no journal entry) for 27 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2012:
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1768 kcal
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Fat: 89.09g | Prot: 86.83g | Carbs: 154.65g.
Breakfast: The Original Low Fat Coffee Creamer, Original Soft Spread, Fully Cooked Turkey Sausage Patties, Poached Egg, 100% Whole Wheat Thin Style Buns, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), The Original Low Fat Coffee Creamer, Mustard, Ketchup, Cheeseburger, Coffee (Brewed From Grounds). Dinner: Vault Zero, Thin Crust Pizza with Meat. more...
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Losing 3.2 kg a Week
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