Weigh In record (no journal entry) for 01 February 2019
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104.2 kg
Lost so far: 10.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1424 kcal
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Fat: 91.54g | Prot: 48.13g | Carbs: 115.75g.
Lunch: Coffee with Cream. Dinner: Cauliflower Tots. Snacks/Other: President's Choice Deluxe Mixed Nuts, Clif Bar Chocolate Chip, Peanut Butter, Bananas , Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Losing 1.9 kg a Week
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Torque3k's Weight History
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