Weigh In record (no journal entry) for 01 February 2019
|
75.5 kg
Lost so far: 32.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1809 kcal
|
Fat: 45.47g | Prot: 160.59g | Carbs: 182.85g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Tilápia, Banana, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Italac Leite Desnatado, Itambé Leite em Pó Desnatado, Cuscuz (Cozido), Ovo (Inteiro), Sertanorte Manteiga de Garrafa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|