Weigh In record (no journal entry) for 01 February 2019
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84.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1393 kcal
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Fat: 54.21g | Prot: 166.36g | Carbs: 64.99g.
Breakfast: Almonds, Woolworths Chia Seeds, USN 100% Premium Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Mince. Dinner: Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Paste (Sesame Butter Made From Whole Seeds), Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 0.6 kg a Week
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