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Semoga bermanfaat. para pejuang berat badan ideal 😇😁
View Diet Calendar, 01 February 2019:
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562 kcal
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Fat: 13.46g | Prot: 21.17g | Carbs: 94.22g.
Breakfast: Kangkung, Pepaya. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kue Pukis, Sunpride Banana. more...
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2004 kcal
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Exercise:
Squats (Legs) - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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DewiRLutfiani's Weight History
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