dembowholica's Journal, 01 Feb 19


View Diet Calendar, 01 February 2019:
1662 kcal Fat: 77.71g | Prot: 73.34g | Carbs: 170.03g.   Breakfast: Hartgekochtes Ei. Lunch: American Hamburger Brötchen, Speckwürfel, Feta, Honig, Gewürzgurken, Olivenöl, Senf, Gekochte, Reife Zwiebeln, Tomaten, Gekochte Karotten, Omelett oder Rührei. Dinner: Milfina Milch 1,5% Fett, Haferflocken, Honig. Snacks/Other: Gutes Land Quarkdessert. more...
1885 kcal Exercise: Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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