Weigh In record (no journal entry) for 01 February 2019
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77.5 kg
Lost so far: 14.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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860 kcal
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Fat: 59.66g | Prot: 63.71g | Carbs: 18.34g.
Breakfast: Leão Chá Branco, Manteiga (com Sal), Bolo de Coco Low Carb. Dinner: Quiabo, Costela Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.3 kg a Week
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LeilaRaab's Weight History
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