Weigh In record (no journal entry) for 31 January 2019
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104.5 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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526 kcal
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Fat: 4.98g | Prot: 17.36g | Carbs: 102.99g.
Lunch: Coffee with Cream. Dinner: Salmon Sushi. Snacks/Other: Apples . more...
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Losing 4.4 kg a Week
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Torque3k's Weight History
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