Weigh In record (no journal entry) for 01 February 2019
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60 kg
Lost so far: 6.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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816 kcal
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Fat: 30.88g | Prot: 68.79g | Carbs: 64.54g.
Breakfast: Energy Diet Клубника, Простоквашино Молоко Отборное 3,6%, Сметанин Молоко 1,5%. Lunch: Пекинская Капуста, Пекинская Капуста, Бухта Изобилия Минтай Филе, Огурец (с Кожурой). Dinner: Energy Diet Клубника, Простоквашино Молоко Отборное 3,7%. Snacks/Other: Energy Diet Клубника, Простоквашино Молоко Отборное 3,7%. more...
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Losing 2.5 kg a Week
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wowpanther's Weight History
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