Weigh In record (no journal entry) for 01 February 2019
|
73.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1637 kcal
|
Fat: 59.84g | Prot: 102.62g | Carbs: 173.53g.
Breakfast: 100% Vollkornbrot, 100% Vollkornbrot, Honig, 100% Vollkornbrot, Gut & Günstig Kräuterquark 40% Fett. Lunch: Eskimo Fischstäbchen (150g), Eskimo Fischstäbchen (150g), Netto Natives Olivenöl Extra, Combino Spaghetti (Gekocht) , Iglo Rahm-Spinat. Dinner: Frisch Vital Menü Salat Hähnchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fräulein p's Weight History
|