Weigh In record (no journal entry) for 01 February 2019
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73.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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588 kcal
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Fat: 14.13g | Prot: 18.23g | Carbs: 92.08g.
Breakfast: Kaffee, Expressi Milch, Mövenpick Marmelade, Frischkäse Light, Real Quality Vital & Fit Brötchen. Lunch: Erasco Heiße Tasse China Nudel. more...
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2724 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Cardio - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Whooop, whoooop. Klasse Liesel, hoffe das motiviert?! Wünsche dir einen guten Start ins Wochenende!
01 Feb 19 by member: Nizzy1988
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01 Feb 19 by member: Ritamine_
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liesel1234's Weight History
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