Weigh In record (no journal entry) for 01 February 2019
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104.4 kg
Lost so far: 3.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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804 kcal
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Fat: 24.82g | Prot: 79.02g | Carbs: 61.08g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Layenberger 3 K Protein Shake Stracciatella , Lifeplus Daily Plus. Lunch: Milram Frühlingsquark Leicht, Gelbe Paprika. Dinner: Schalotten, Salakis Feta Light, Balsamico, Tomaten, Salatgurke. more...
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Losing 5.8 kg a Week
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Froschkönig0815's Weight History
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