No changes there for at least 2 weeks now. It's time to take a closer look at what I eat and excersize a bit more as I don't want to cut more on calories 🙄
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1575 kcal
|
Fat: 48.20g | Prot: 65.06g | Carbs: 214.64g.
Breakfast: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Tesco Everyday Value Garden Peas in Water, Aldi Hot Smoked Salmon Fillet, Brown Rice (Medium-Grain). Snacks/Other: Pringles Salt and Vinegar, Jelly Beans, Nairn's Stem Ginger Oat Biscuits, Dried Apricot, Almonds. more...
|
steady weight
|
Comments
How many calories are you having currently?
01 Feb 19 by member: PixiePiper
|
1300-1500 - I'm 156 cm tall, office job sat down for 9 hrs per day so don't really need much on a normal day
01 Feb 19 by member: kas777
|
Maybe some exercise to increase muscle? I have some weights for arms and I use a stepper to build muscle in legs :)
01 Feb 19 by member: PixiePiper
|
Yes! 2-3 times a week would be ideal but... sometimes I just can't be asked after work 🙄 well, let's at least try 😊
01 Feb 19 by member: kas777
|
01 Feb 19 by member: PixiePiper
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|