Weigh In record (no journal entry) for 01 February 2019
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1743 kcal
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Fat: 142.05g | Prot: 63.09g | Carbs: 17.51g.
Breakfast: Feinkost Dittmann Huile De Pistache - Pistazienöl, Veganz Kakao-Nibs, Aldi Bio Chia Samen, K-Classic Kokosraspel, Schneekoppe Leinsamen Geschrotet, Davert Geschälte Hanfsamen, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren. Lunch: Mohn Dampfmohn, L-Carb Goldleinsamenmehl, Xylit, K-Classic Kokosraspel, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, Kaufland Avocado. Dinner: Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Florette Babyspinat, Lidl Hass Avocado, Senf Blaue Tube, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Mohn Dampfmohn, L-Carb Goldleinsamenmehl, Xylit, K-Classic Kokosraspel, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, Mohn Dampfmohn, L-Carb Goldleinsamenmehl, Xylit, K-Classic Kokosraspel, DM Bio Kokosmehl, Provamel Mandelmilch Ungesüßt, Dr. Oetker Backpulver, Edeka Zitronensaft, Mamma Gina Natives Olivenöl Extra, Hefeflocken Alnatura, Alpro Mandelmilch Ungeröstet Ungesüsst, Gut & Günstig Macadamias Geröstet & Gesalzen, Alnatura Kokosöl Nativ, Alnatura Apfelessig, Mamma Gina Natives Olivenöl Extra, Salz. Snacks/Other: DM Sportness Eiweiß Shake Vegan. more...
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Losing 4.9 kg a Week
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