Nickidiezweite's Journal, 01 Feb 19

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🤗🤗🤗

64.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

589 kcal

Fat: 32.53g | Prot: 50.72g | Carbs: 18.09g. Lunch: Chiapudding. Dinner: Selbstgemachtes Keto Brot, Chinakohlsalat, K-Classic Schlemmer Filet Italiano. more...

334 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Losing 0.7 kg a Week

62 Supporters Support

Comments

Dankeschön exodia

01 Feb 19 by member: Nickidiezweite

👍👍😊

01 Feb 19 by member: Mel.81

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Nickidiezweite's Weight History

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Nickidiezweite's Journal, 01 Feb 19

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Nickidiezweite's Weight History