Weigh In record (no journal entry) for 01 February 2019
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1446 kcal
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Fat: 41.09g | Prot: 84.70g | Carbs: 186.87g.
Breakfast: Banane, Vollkornbrot, Edeka Räucherlachs. Lunch: Gut & Günstig Mandeln Natural, Gut & Günstig Magerquark, Edeka Himbeeren Tiefgefroren, Möhren, DM Bio Dinkelflocken Großblatt, DM Bio Agavendicksaft. Dinner: Spaghetti Bolognese. more...
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Gaining 0.4 kg a Week
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JessiPfütz's Weight History
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