Weigh In record (no journal entry) for 01 February 2019
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151.1 kg
Lost so far: 18.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1709 kcal
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Fat: 47.88g | Prot: 62.66g | Carbs: 268.21g.
Breakfast: Kaffee mit Milch und Zucker, Goldähren Sonnenblumenbrot, Aldi Magerquark, Flohsamenschalen, Marmelade. Lunch: Milfina Butter , Spiegelei, Iglo Rahm-Spinat, Salzkartoffeln. Dinner: Lidl Laugenstange mit Sesam . Snacks/Other: Mandarine, Brandt Zwieback, Rote Paprika, Gurke (mit Schale), Roggenbrötchen. more...
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4236 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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