Weigh In record (no journal entry) for 01 February 2019
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1293 kcal
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Fat: 51.38g | Prot: 43.73g | Carbs: 141.98g.
Breakfast: Roggenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Böklunder Wiener Würstchen. Lunch: Gekochtes Ei, REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gala Äpfel, Flensburger Pilsener, Milsa Biactiv Pur. Snacks/Other: Aldi Trauben Kernlos, Kaffee. more...
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Losing 3.5 kg a Week
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mwsonntag's Weight History
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