Weigh In record (no journal entry) for 01 February 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1807 kcal
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Fat: 52.50g | Prot: 56.00g | Carbs: 278.60g.
Lunch: 런잇 현미닭가슴살영양밥과 불고기오믈렛, 팔도 왕뚜껑. Dinner: 허쉬 크리미밀크초콜릿, 인테이크 밀스 라이트 벨벳 카카오. Snacks/Other: 연세우유 위락, 삼립 치즈후레쉬팡, 트롤리 트롤리 사우어 구미 캔디. more...
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Losing 1.8 kg a Week
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rustapple's Weight History
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