Weigh In record (no journal entry) for 01 February 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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735 kcal
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Fat: 31.64g | Prot: 47.53g | Carbs: 67.25g.
Breakfast: Вареное Яйцо, Зефир, Кофе с Молоком. Lunch: Атлантический Лосось (Выращиваемый), Говядина Отварная, Щи с Мясом, Запеченный Картофель. more...
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Losing 1.4 kg a Week
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kalini.1973's Weight History
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