Weigh In record (no journal entry) for 31 January 2019
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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600 kcal
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Fat: 45.20g | Prot: 44.19g | Carbs: 3.24g.
Lunch: Costela de Porco Assada. Dinner: Champignon, Omelete. more...
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Losing 0.5 kg a Week
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kimura35's Weight History
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