Weigh In record (no journal entry) for 31 January 2019
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107.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1414 kcal
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Fat: 64.60g | Prot: 87.03g | Carbs: 112.27g.
Breakfast: Nescafé Café Tradición. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Winter Jamón Pierna Artesanal, Lipton Té Verde Sabor Frutos Rojos, Castaño Pan Molde Integral Light Linaza + Chia, Colun Queso Ranco Laminado. Snacks/Other: Savory Danky Bueno de Adentro, Nescafé Café Tradición. more...
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Losing 5.4 kg a Week
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ClaudioToledo_E's Weight History
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