Weigh In record (no journal entry) for 31 January 2019
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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1600 kcal
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Fat: 51.93g | Prot: 88.72g | Carbs: 195.45g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Abóbora, Arroz Branco (Cozido), Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado, La Pastina Tomates em Cubos, Alface, Saboroso Feijão. Dinner: Amor Aos Pedaços Bolo Amor de Morango, Coxinha de Festa, Suco de Limão, Abóbora Paulista, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pamplona Pernil Suíno Temperado. Snacks/Other: Biscock Chips Mexicana, Açúcar, La Violetera Nozes sem Casca, Estrela do Oriente Pistache com Casca Torrado e Salgado, Danone Iogurte de Morango, Banana Prata. more...
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1747 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 16 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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