Weigh In record (no journal entry) for 31 January 2019
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85.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1213 kcal
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Fat: 25.45g | Prot: 95.33g | Carbs: 152.11g.
Breakfast: Ananas, Edeka Deli Granatapfelkerne, ZEC+ Eiweißshake, Kaffee mit Milch, Kaffee mit Milch, Innocent Orangensaft. Lunch: Döner Kebab. Dinner: Ja! Pfirsiche, Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Das Gesunde Plus Grüner Tee Zitrone-Ingwer . Snacks/Other: DM Eiweißriegel Sportness. more...
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2729 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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sundhinegirly's Weight History
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