Weigh In record (no journal entry) for 31 January 2019
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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657 kcal
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Fat: 51.05g | Prot: 31.28g | Carbs: 17.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Oscar Mayer Traditional Bacon. Dinner: Dole Green Onion, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Famous Chili 4 Star Chili. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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Losing 2.2 kg a Week
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Irishdancer126's Weight History
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