Weigh In record (no journal entry) for 31 January 2019
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
939 kcal
|
Fat: 24.11g | Prot: 86.90g | Carbs: 76.93g.
Breakfast: Yakult Yakult, Kaffee, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Fitline Joghurt mit 1,5 % Milch. Lunch: Edeka Heidelbeeren, Himbeeren, Fitline Restorate, Fitline Basic, Fitline Activize, Hähnchenbrustfilet. Dinner: Myprotein Impact Whey Protein Vanille, Lidl Mango. more...
|
|
1886 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|