Weigh In record (no journal entry) for 31 January 2019
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1195 kcal
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Fat: 54.31g | Prot: 77.71g | Carbs: 102.09g.
Breakfast: Erdbeeren, Seeberger Studentenfutter, Magerquark. Lunch: Erdbeeren, Ja! Körniger Frischkäse. Dinner: Vollkornbrot, Rührei, Weiße Champignons (Gebraten), DM Bio Kokosöl. Snacks/Other: Huober Vollkorn Knusper-Brezel, Kaffee mit Milch, Babybel Mini Babybel. more...
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2340 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 15 minutes, Cross Training - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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anetamariola's Weight History
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