Weigh In record (no journal entry) for 31 January 2019
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1430 kcal
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Fat: 58.80g | Prot: 52.35g | Carbs: 164.75g.
Breakfast: Orangen, Solevita Fruit Smoothie Ananas Banane Kokos. Lunch: Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Wagner Pizza Capricciosa. more...
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Losing 0.7 kg a Week
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beltonlooseweight's Weight History
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