RodrigoRiquelmeA's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

70 kg Lost so far: 47.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1121 kcal

Fat: 30.07g | Prot: 41.15g | Carbs: 173.13g. Breakfast: Kem Piña. Lunch: Chef Aceite Maravilla, Champiñones, Atún en Agua (Enlatado), Nestlé Crema de Leche, Fettuccine. Dinner: PF Pizza a la Piedra Jamón Queso. Snacks/Other: Guallarauco Barra de Fruta Mango Helado, Zuko Jugo en Polvo, Nestlé Trencito. more...

1779 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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RodrigoRiquelmeA's Journal, 31 Jan 19

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RodrigoRiquelmeA's Weight History