ew6916's Journal, 31 Jan 19


View Diet Calendar, 31 January 2019:
1809 kcal Fat: 74.15g | Prot: 138.67g | Carbs: 163.61g.   Breakfast: Egg, Great Value Original Liquid Eggs, Kroger Old Fashioned Oatmeal. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Organic Boneless Skinless Chicken Breasts, Enlightened Roasted Broad Bean Crisps Garlic & Onion, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Barilla Red Lentil Rotini, Publix Boneless Skinless Chicken Breast, ShopRite Ham Steak. Snacks/Other: Kroger Old Fashioned Oatmeal, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...



     
 

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