Weigh In record (no journal entry) for 31 January 2019
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62.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1083 kcal
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Fat: 35.17g | Prot: 77.98g | Carbs: 117.69g.
Breakfast: Kaffee, Lidl Himbeeren, DM Bio Dinkelflocken Feinblatt, Mandarine, DM Bio Chiasamen, Mandelmilch, Blaubeeren. Lunch: Aldi Bio Dinkelvollkornbrot, Danforel Geräucherte Forellenfilets . Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Thunfisch. more...
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2218 kcal
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Exercise:
Power Walking - 30 minutes, Cross Training - 30 minutes, Gerätetraining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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silvajanke's Weight History
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