Weigh In record (no journal entry) for 31 January 2019
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
831 kcal
|
Fat: 34.40g | Prot: 39.18g | Carbs: 91.39g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Nescafe 3 in 1 Coffee, Nada Greek Yoghurt Strawberry, Nada Greek Yoghurt %0 Fat. Lunch: Fatouch Fattoush Fatouch Fattoush Salad . Dinner: Сырный Суп, Сухари, Сырный Суп. Snacks/Other: Nescafe 3 in 1 Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|