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Juhu, die 7 ist vorne!
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79.5 kg
Lost so far: 51 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1379 kcal
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Fat: 33.77g | Prot: 67.91g | Carbs: 198.17g.
Breakfast: Bonbel Butterkäse, Milfina Butter, Schwarzbrot, Kaffee mit Milch. Lunch: Milch 1,5%, Erbsen, Hähnchenbrustfilet, India, Reis (Gekocht), Zucchini, Kohlrabi, Karotten, Rote Paprika. Dinner: Xlim Aktiv Mahlzeit Riegel. Snacks/Other: Kirschtomaten. more...
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Losing 1.1 kg a Week
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