Weigh In record (no journal entry) for 31 January 2019
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79.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1437 kcal
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Fat: 68.75g | Prot: 45.18g | Carbs: 160.63g.
Breakfast: Marmelade, Dinkelbrötchen, Semmel, Putenwurst, Erdbeeren, Kaffee. Lunch: Ja! Natives Rapsöl, Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch hinzugefügt), Landjunker Prime Burger, Edeka Avocado Hass. Dinner: Banane, Erdbeeren, Orangen. Snacks/Other: Italiamo Tiramisu, Kaffee (Instant Cappuccino Pulver, mit Zucker), Thoks Apfelkuchen, Kaffee. more...
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Losing 2.8 kg a Week
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christlreg's Weight History
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