Weigh In record (no journal entry) for 31 January 2019
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64 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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988 kcal
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Fat: 35.34g | Prot: 43.91g | Carbs: 127.67g.
Breakfast: Sek Light Günlük Süt, Beyaz Ekmek, Kiraz Domates, Nutella Nutella, Iceberg, Salatalık. Lunch: Mandalina, Yoğurt Çorbası. Dinner: Izgara Tavuk, Domatesli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Portakal, Ülker Bitter Çikolata %60, Leblebi. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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