Weigh In record (no journal entry) for 31 January 2019
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81.8 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1872 kcal
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Fat: 76.45g | Prot: 92.23g | Carbs: 209.33g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Purland Frisches Mett. Lunch: Aldi Gourmet Salami, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Homann Hamburger Sauce, Maredo Rumpsteak (250g), Ketchup, Baguette. Snacks/Other: Ritter Sport Macadamia, Zucker, Breakfast Coffee, Espresso, Schokoladencroissant. more...
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2096 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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