Weigh In record (no journal entry) for 31 January 2019
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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3666 kcal
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Fat: 56.55g | Prot: 352.91g | Carbs: 432.39g.
Breakfast: Zwiebeln, Tomaten, Myprotein Impact Whey Protein Cookies & Cream, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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steady weight
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