Weigh In record (no journal entry) for 31 January 2019
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84.1 kg
Lost so far: 15.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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532 kcal
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Fat: 17.67g | Prot: 46.02g | Carbs: 56.83g.
Breakfast: Harde Soepstengels, Naturgreen Xilitol, Nespresso Koffie, Aardbeien, Water, Citroensap. Lunch: Gemengde Sla, AH Rundergehakt Mager, Barbecue saus. Dinner: Knoflook, Kikkoman Sojasaus, Groene Paprika, Rode Paprika, AH Kipfilet Reepjes. Snacks/Other: Aardbeien. more...
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Losing 4.2 kg a Week
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 Comments
31 Jan 19 by member: Biene Mays
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Haha ja @Biene Mays, dat doet deze detox. En het mooiste is: ik eet (basic, maar) heerlijk én ik heb absoluut geen honger.
01 Feb 19 by member: CarolineJerez
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CarolineJerez's Weight History
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