Weigh In record (no journal entry) for 31 January 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1242 kcal
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Fat: 52.69g | Prot: 50.63g | Carbs: 145.07g.
Breakfast: Peck's Fish Paste, Albany Low GI White Bread. Lunch: Woolworths Tangy Mayonnaise, Lettuce Salad with Tomato, Woolworths Fishcakes. Dinner: Bolognese, Potato Gnocchi. Snacks/Other: Carrots, Apples. more...
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Gaining 0.2 kg a Week
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JS MysMan's Weight History
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