Weigh In record (no journal entry) for 31 January 2019
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72.5 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1578 kcal
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Fat: 61.39g | Prot: 55.73g | Carbs: 193.92g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Gut & Günstig Wiener Würstchen, Kartoffelsalat, Spätzle. Dinner: Gekochte, Grüne Erbsen (Konserviert), Kartoffeln, Möhren. more...
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1918 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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