Weigh In record (no journal entry) for 31 January 2019
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107.7 kg
Lost so far: 12.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1332 kcal
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Fat: 46.15g | Prot: 39.16g | Carbs: 193.24g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Tee, Ja! Fettarme Milch 1,5%. Lunch: Nudelsalat mit Fleisch, Harry Mehrkornbrötchen (70g). Dinner: Rispentomaten, Orangen, Äpfel, Gurke (Geschält). Snacks/Other: Coppenrath & Wiese Mandel Bienenstich, Tortissima Waldfrucht Quark-Torte, Latte Macchiato. more...
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Gaining 1.4 kg a Week
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muellthos's Weight History
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