Weigh In record (no journal entry) for 31 January 2019
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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868 kcal
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Fat: 38.14g | Prot: 44.72g | Carbs: 91.83g.
Breakfast: Кофе, Яичница с Помидорами, Яготинский Сыр Адыгейский. Lunch: Хлебец, Редька, Куриная Грудка Отварная, Морская Капуста. Snacks/Other: Помело Сушеный, Мандарины, Апельсин, Сухой Жареный Несоленый Арахис. more...
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2516 kcal
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Exercise:
Hula Hoop - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ekaterina.kukhar's Weight History
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