Weigh In record (no journal entry) for 31 January 2019
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109.2 kg
Lost so far: 20.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1218 kcal
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Fat: 59.72g | Prot: 126.58g | Carbs: 36.76g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Kana (Nahkaa ei Syöty), Avokado, Soignon Levitettävä Vuohenjuusto Maustamaton. Dinner: Soignon Levitettävä Vuohenjuusto Maustamaton, Broilerinkoipi. Snacks/Other: Rainbow Mustikkahillo, Maitokolmio Fit Rasvaton Pehmeä Rahka. more...
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Losing 1.4 kg a Week
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