Weigh In record (no journal entry) for 31 January 2019
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133.7 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2273 kcal
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Fat: 38.27g | Prot: 106.39g | Carbs: 269.34g.
Breakfast: Supermarket Brands Activia Fibre Bifidus, Jacobs Cafea, Optimum Nutrition Gold Standard 100% Whey, Nestle Cornflakes. Lunch: Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Liver (Pan-Fried, Cooked), Maggi Fidelicios De Pui. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Regular Beer. more...
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Gaining 1.2 kg a Week
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cristian.kovacs's Weight History
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