Weigh In record (no journal entry) for 31 January 2019
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99.2 kg
Lost so far: 33.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2278 kcal
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Fat: 67.55g | Prot: 41.54g | Carbs: 372.20g.
Breakfast: Äpfel, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Feigen, Edeka Kokosraspeln, Edeka Kokosraspeln, Haferflocken, Edeka Bio Reiswaffeln Natur. Lunch: Korn Mühle Reiswaffeln mit Vollmilchschokolade, Leimer Mark-Klößchen, Äpfel, REWE Reiswaffel, Netto Frischkäsezubereitung, Rote Paprika. Dinner: Knorr Gemüse Suppe mit Nudeln. Snacks/Other: DM Bio Reiswaffeln Natur, Kinder Riegel (21g). more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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