Weigh In record (no journal entry) for 31 January 2019
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79.9 kg
Lost so far: 14.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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907 kcal
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Fat: 44.77g | Prot: 50.32g | Carbs: 75.53g.
Breakfast: Chia-Samen, Knusperone Kernige Haferflocken, Alpro Soya Heidelbeerjoghurt. Lunch: Saure Gurken, Gurke (mit Schale), Pumpernickelbrot, Aldi Eiweißbrot (35g), Cocktailtomaten. Dinner: Cocktailtomaten, Rührei, Aldi Körniger Frischkäse, REWE Balkan Käse, Gemischter Salat mit Dressing. more...
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Losing 0.4 kg a Week
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apfelbacke85's Weight History
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